Episode 01 - Kathleen Staunton CrossFit Masters Athlete and Medical Professional

May 12, 2020 - When I think of highly successful and yet grounded individuals, today's guest Kathleen Staunton is at the top of my list.

My friend Kathleen is the highest ranked athlete at our gym Crossfit Bison, Midland Park NJ. She has made the top 200 two years running in her age division in the CrossFit Open competition.

She is an Advanced Nurse Practitioner who works full time for a large multidisciplinary group in internal medicine.

We talk about medicine, work-life balance, injury recovery, optimizing training and of course the 2020 CF Open and AGOQ (Age Group Online Qualifier).