The secretive world of Wall Street recruitment has always fascinated outsiders – but few understand just how early the talent pipeline begins. Host Sam Rhee chats with his daughter, Sasha Rhee, about her journey and experiences in securing a summer internship at an investment banking firm. Sasha, a sophomore at Duke University, walks us through the intensive networking process, the technical preparation, and the strategic self-marketing needed to stand out in a sea of qualified candidates.

She also compares investment banking with asset management, discusses the rigorous interview process, and emphasizes the value of genuine interest and soft skills. The episode highlights the importance of making early career decisions and the challenges that come with them, providing a detailed look into the competitive world of investment banking from the perspective of a young aspirant.

Most tellingly, Sasha reflects that the grueling process serves as its own filter: "If you don't like recruiting, you're not going to make it in banking."

Whether you're considering a career in finance, parenting a college student, or simply curious about how Wall Street shapes its next generation, this conversation offers valuable insights into an often opaque world where career trajectories are determined remarkably early. Subscribe now to hear more thought-provoking discussions at the intersection of career, family, and personal growth.

#InvestmentBanking #FinanceCareers #CollegeToCareer #FinanceInternship #CareerAdvice #BankingJobs #FinanceCommunity #WallStreetLife #CareerGoals #BotoxAndBurpees

What happens when you miss your competitive goals despite giving your all? In the world of CrossFit, where success is measured in seconds and pounds, missing qualification cuts can feel devastating—especially when you made it the year before.

This raw, honest conversation with @crossfitbison athlete Kristen Torres @kristenan explores the emotional rollercoaster that follows disappointment in competitive fitness. We unpack the experience of watching leaderboard rankings drop from the top percentile to outside qualification as scores came in, the mental battle of deciding whether to redo workouts, and the surprising reactions when realizing dreams won't be fulfilled this season.

The CrossFit Open 2025 brought dramatic changes, cutting qualification percentages from 25% to just 2% for age groups, leaving many accomplished athletes on the outside looking in. We analyze each workout in detail—from the lung-burning burpee/lunge combinations to the technical gymnastics and heavy lifting challenges—examining where things went right and wrong in our execution.

Kristen shares powerful insights about finding balance between competitive drive and actually enjoying life, revealing her training schedule, recovery methods, and the mindset that allows her to find joy in every workout regardless of outcomes. Her approach to supporting friends who qualified instead of dwelling on personal disappointment offers a masterclass in sportsmanship and community values.

Whether you're a competitive athlete or someone who's faced setbacks in pursuit of important goals, this conversation will resonate deeply. How do you bounce back when your best isn't enough? How do you reframe disappointment into opportunity? Join us for this candid exploration of resilience in the face of missed goals and discover why the journey matters more than the destination.

#BotoxAndBurpees @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness

Would you like to live 10, 15, or even 20 years longer just by taking a weekly pill? Join us as we dive into the buzzworthy world of rapamycin, a drug lauded by researchers as potentially the most powerful anti-aging treatment ever discovered.

Dr. Rhee shares his personal journey of considering rapamycin, offering an in-depth look at its history, how it works by inhibiting the mTOR pathway, and its promising results in extending lifespan in lab animals. Beyond just living longer, these animals stayed healthier, showing delays in age-related diseases including cancer. He also discusses the current evidence in human studies, potential benefits, and noteworthy side effects like mouth sores and metabolic changes.

Addressing the risks and practicalities of dosing, prescribing, and costs, Dr. Rhee reflects on why he is rapamycin-curious and the steps he might take if he began using it.

Whether you're new to the topic or deeply curious about longevity science, this episode provides a comprehensive overview of rapamycin's potential to help us stay youthful longer.

#Longevity #AntiAging #Rapamycin #HealthAndWellness #Biohacking #HealthyLiving #FitnessJourney #AgingGracefully #HealthyLifestyle #CrossFitLife #BotoxAndBurpees #health #movement

Join host Sam Rhee on this episode as he explores the surprising empathy skills of AI chatbots and what we can learn from them to become better listeners. Drawing from Jamil Zaki's insights, we discuss how chatbots like ChatGPT often outperform humans in making people feel heard and understood.

He explains how chatbots avoid common human mistakes by focusing on the other person, validating their feelings, and asking follow-up questions, rather than jumping to solutions or sharing personal anecdotes.

Sam also highlights the practical applications of these skills in both personal and professional settings, while acknowledging the limitations of AI empathy. Tune in for valuable tips on how to enhance your listening skills and create more meaningful connections.

#BotoxAndBurpees #health #movement #fitness #chatbots #empathy #AI #psychology #selfimprovement #mindfulness #compassion #active listening #humanconnection #listeningskills #emotionalsupport #professionaldevelopment

With six current company gyms, how can Station Athletics @stationathletics reach their goal of 120 gyms in 10 years?

Chris Hardenberg @c_hard_fit, the Head of Operations for Station Athletics shares his journey from being a high school wrestling coach and teacher to becoming a central figure in one of the largest CrossFit gym chains in the country.

We delve into Station Athletics' unique expansion strategy, managing multiple gym locations, and the vital importance of quick lead response for member retention. Chris opens up about the trials and tribulations faced, including navigating debt and the impact of COVID-19, and how they emerged stronger.

He also discusses the systematic approach to programming and the comprehensive support structure for coaches and members. With ambitious future goals, Chris outlines the growth mindset and strategies that could take Station Athletics to new heights. Whether you're a gym owner, manager, or fitness enthusiast, this episode provides valuable insights into running a successful fitness business.

• Chris discusses his introduction to CrossFit and the impact it had on his life

• Insights into the unique model of Station Athletics and its community focus

• The significance of responding quickly to leads for gym retention

• Navigating early challenges in Chris's journey and how they shaped him

• The method of programming used at Station Athletics aimed at inclusivity

• The importance of fostering a gym culture built on support and accountability

• Lessons learned from both successes and failures in business growth

• Future goals for member growth and expansion in the fitness industry

Join us for a riveting discussion on fitness, community building, and entrepreneurial spirit that inspires!

#BotoxAndBurpees @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness

In this fun episode of Botox and Burpees, host Dr. Sam Rhee is joined by his daughter Sasha Rhee for an in-depth discussion on skincare.

They unravel the myriad of products Sasha orders from Amazon, showcasing Sasha's diverse skincare routine, influenced heavily by Korean beauty trends and TikTok recommendations.

Sasha reviews some of her favorite products, and highlights the importance of a multi-step skincare regimen, the role of different products like toners, moisturizers, and cleansers, and offers tips for maintaining healthy skin. Tune in to learn about the latest in skincare trends and product recommendations!

• Importance of understanding what’s in your skincare products

• The impact of TikTok on skincare trends and purchases

• Breakdown of the 10-step Korean skincare routine

• Essential products and their roles in maintaining good skin

• The significance of double cleansing for thorough skincare

• Addressing misconceptions about hydration and moisturizers

• Discussing the value of early eye care and preventive measures

#skincareproducts #skinhealth #skintips #skincareandbeauty #glowingskin #healthyskin #skincareroutine #dailyskincare #BotoxAndBurpees #clean #fitness #exercise #health #movement #personalizedfitness

Special guest Senior Writer for Morning Chalk Up and CrossFit Trainer at CrossFit Union Square @crossfitunionsquare in NYC, Teaganne Finn @tfinn94 shares her journey from journalism to CrossFit coaching, illuminating the power of community in personal transformation and the evolving dynamics within CrossFit HQ.

The conversation delves into the state of CrossFit as a company, the challenges affiliates face, and the evolving fitness landscape. Join us as we navigate the dual landscapes of CrossFit journalism, from engaging community stories to profiling elite athletes. Teaganne provides a behind-the-scenes look at the editorial process at Morning Chalk Up and how their acquisition by Bar Bend has fueled growth.

Looking ahead, Teaganne offers insightful predictions on the future of CrossFit, discussing the impact of leadership changes, the return of Dave Castro, and the challenges facing affiliates.

• Teaganne's transition from journalism to CrossFit coverage and coaching

• Resilience found in CrossFit’s community

• Coverage of both grassroots and elite athletes

• The importance of transparency from CrossFit HQ

• Highlights from upcoming competitions like Wodapalooza

• Future predictions for CrossFit’s evolution

#BotoxAndBurpees @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness

Join us as we welcome Jessica Wende @jwbfitness3, a remarkable fitness and nutrition coach who’s a shining example of resilience and passion. From conquering childhood health challenges to achieving All-American status in the 100 meters and earning an esteemed Hall of Fame nomination, Jessica’s story is a testament to dedication and perseverance.

Her journey is filled with insights from two decades of educating students in New York City, culminating in her precision nutrition certification that has empowered both her and her clients.

Discover how personalized nutrition coaching can transform your fitness journey. We delve into practical strategies, client success stories, and the importance of balancing life and wellness effectively.

Jessica shares essential tips about balancing macronutrients, allowing for flexibility in your diet, and how food journaling can be a game-changer for those unaware of the nutritional value of their meals. Whether you’re an athlete aiming to enhance performance or someone eager to kick-start their health transformation, Jessica’s insights on personalized fitness plans are invaluable.

• Introduction to Jessica Wende and her fitness journey

• Insights on the significance of macronutrients for health

• Strategies for meal planning and sustaining healthy habits

• The importance of coaching for accountability and motivation

• Practical tips for busy parents and professionals

• Addressing misconceptions about weight loss drugs and nutrition

• Emphasis on setting realistic goals and prioritizing self-care

#jessicasfedupnutrition

#BotoxAndBurpees @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness

What motivates someone to leave a thriving career and jump into the unknown world of entrepreneurship? After surviving multiple challenges, how do you grow LIFEAID into a company worth over $100 million? Aaron Hinde shares his transformative journey from chiropractor to co-founder of LifeAid, emphasizing resilience through personal loss and unwavering commitment to quality health beverages.

What makes LIFEAID different from the other companies in the cutthroat energy drink business? Aaron shares insights on product development, the connection to CrossFit, and the lessons learned from overcoming adversity. Would he ever sell LIFEAID? We discuss the beverage industry and how Aaron's core values impact his decision-making process.

In a no-holds-barred conversation, Aaron also discusses the challenges facing CrossFit, how can CrossFit as a business can turn itself around, and offers insights into the future of the fitness industry

This intensely personal and inspirational episode explores the challenges of entrepreneurship, the evolving wellness landscape, and the importance of community support in recovery.

• Overview of Aaron's background and transition to LifeAid

• Early challenges in establishing the brand

• Role of direct marketing in LifeAid's success

• Commitment to clean ingredients and transparency

• Personal reflections on grief and community support

• Analysis of the current state of CrossFit and future potential

• Vision for LifeAid's growth while maintaining core values

@fitaid @aaronhinde #fitaid #entrepreneurship

#BotoxAndBurpees @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness

In this episode of Botox and Burpees, host Dr. Sam Rhee welcomes Sasha Rhee, a long-time CrossFit athlete, to discuss the declining participation of young adults in CrossFit. Sasha shares her extensive journey in CrossFit, starting from age nine and continuing through her college years at Duke University.

The episode delves into why CrossFit might be losing its appeal among younger demographics, touching on social media influences, the intimidating learning curve, and the fitness preferences of today's youth.

They explore potential strategies for local affiliates and CrossFit HQ to attract younger individuals, emphasizing the importance of effective marketing and social media presence. The discussion also covers the feasibility of CrossFit-style workouts on college campuses and the challenges affiliated with maintaining quality affiliate experiences.

#BotoxAndBurpees @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness

Ron Ananian @ronananian, famously known as the "Car Doctor," takes us on an exhilarating journey from being an auto mechanic to becoming a celebrated radio host with over five decades of experience. The episode is pulsating with Ron's passion for all things automotive and fitness, as he shares captivating stories from his nationally syndicated show that has almost a million downloads. We also delve into Ron's dedication to CrossFit and the life lessons he has learned about humility, perseverance, and the beauty of small steps in personal growth.

(Bonus tip: Ron shares which app he used to lose 25 pounds over the past several months!)

With over 50 years of automotive expertise and a nationally syndicated radio show (now back on WOR!), Ron recounts poignant interactions with listeners that illuminate the profound impact media can have. With an engaging narrative, he explores how podcasts are becoming the new talk radio, while traditional formats adapt to stay relevant.

Transitioning into personal territory, Ron reflects on his philosophy to embrace change and maintain a zest for life. His insights into the automotive industry's future—balancing electric vehicles, hydrogen fuel cells, and traditional gas-powered cars—provide an enlightening perspective on current challenges and opportunities.

This episode isn't just about cars and radio; it's a testament to adaptability and passion. Ron shares his personal preferences for simplicity amid the fast-paced automotive landscape, and how his love for a reliable Chevy Suburban symbolizes his approach to balance and security.

With anecdotes of overcoming fears, maintaining discipline, and the importance of having a Plan B, Ron's narrative is a vibrant reminder of the power of passion and adaptability in achieving long-term success. Whether you're an automotive enthusiast, a fitness buff, or someone looking for inspiration, Ron's journey offers valuable insights and motivation to start making changes, no matter your age or circumstance.

#TheCarDoctor #BotoxAndBurpees @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness

Unlock the secrets to transforming your relationship with food in our conversation with inspirational nutrition coach Kelly Cavin @kellycavinnutrition. Kelly shares her personal journey from restrictive dieting to using nutrition as a powerful tool for performance enhancement.

Discover how understanding your body's maintenance number can revolutionize your approach to refueling and achieving your body composition goals. We also unpack the critical role of accountability, both from a coach and oneself, in making lasting changes, and address common misconceptions about nutrition coaching.

Kelly guides us through the fundamentals of establishing healthy nutrition habits that extend beyond quick fixes. Explore the initial steps she takes with new clients to understand their motivations and lifestyle, setting realistic goals that encourage progress without overwhelm.

Kelly emphasizes the joy of helping clients break free from disordered thinking and learn to savor life's moments without guilt. Learn how practical tools like MyFitnessPal can aid in tracking nutritional habits effectively, ensuring that the process is both manageable and motivating.

Busy professionals and parents will find a wealth of strategies to incorporate better nutrition and exercise into their packed schedules. From time-saving meal prep solutions to creative family meal planning,

Kelly offers practical tips to simplify the process while maintaining health goals. She highlights the importance of small, sustainable changes and how embracing a non-linear journey in nutrition can lead to consistent and lasting success. Join us as Kelly shares her insights on fostering foundational habits that support a healthy lifestyle, emphasizing the power of gradual improvement over time. Get inspired to take control of your nutrition and make lasting changes.

#nutrition #BotoxAndBurpees @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness

CrossFit has been a transformative journey for many, including our newest co-owners at CrossFit Bison, Adam Hawkinson and Michael Dasilva. Sam Rhee @botoxandburpeespodcast talks to them to find out who are they, and what are their future plans for the gym?

Strong community connections are integral to the ownership journey at CrossFit Bison, where they reflect on their paths and collective vision for the gym. Their commitment to fostering an inclusive and engaged environment drives future growth and wellness for all members.

• Adam's military background shaping his fitness perspective

• Mike's long-term friendship with founder Dave Syvertsen @davesy85

• Investing in CrossFit Bison rooted in community trust

• Plans for adapting to evolving gym demographics

• Emphasis on wellness, longevity, and sustainable fitness practices

• Approachability and open communication as key values

#BotoxAndBurpees @crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness

Discover the journey of Dr. Annunziato "Ned" Amendola, leading figure in orthopedic surgery and sports medicine, as he shares his experiences and insights with host Sam Rhee @bergencosmetic on the Botox and Burpees podcast @botoxandburpeespodcast.

From his vital roles at Duke University to his upcoming presidency at the American Association of Orthopedic Surgery @aaos_1, Dr. Ned Amendola offers a unique and insightful perspective on the balance of high-pressure responsibilities with a relaxed approach. Learn from his philosophy of teamwork and communication, which has been key in delivering exemplary patient care, especially for elite athletes and special patients such as former Duke Men's Basketball Coach K.

Dr. Amendola also opens up about his personal journey of immigrating from a small village in southern Italy to Canada and the impact it had on his values and professional life. The challenges of adapting to a new culture taught him invaluable life skills that shaped his approach to family and career.

Listen as he shares heartfelt stories of mentorship, pivotal career moments, and the legacy of his mentors that inspired his transition from engineering to orthopedic surgery. Family traditions and the influence of these experiences enrich his narrative, creating a tapestry of professional growth and personal fulfillment.

Join us as we navigate the evolving landscape of orthopaedic surgery with Dr. Amendola, exploring the integration of traditional techniques and modern advancements such as computer-assisted technology.

His anecdotes about high-stakes surgeries on prominent athletes provide a window into the pressures and rewards of sports medicine. As a leader in his field, Dr. Amendola reflects on his heritage and future challenges, offering a compelling vision for the next generation of surgeons.

This episode is a must-listen for anyone interested in the intersection of medicine, mentorship, and personal growth.

#PlasticSurgery #MedicalPodcast #SurgicalLife #SurgeonSpotlight #HandSurgery #DoctorInterview #HealthcareHeroes #InspiringSurgeons #MedicalJourney #PodcastLife #SurgeryEducation #FutureSurgeons #BotoxAndBurpees #BotoxandBurpeesPodcast #LifeInMedicine @dukeathleticmed @dukeortho @dukeorthfootankle @dukeorthosmfellowship @aossm1972 @dukembb

In this episode of Botox and Burpees, the surgical edition, we feature Dr. David Lawrence Brown, a seasoned plastic surgeon who recently transitioned from an academic career at the University of Michigan to private practice in St. Louis, Missouri. Drawing on over 26 years of experience in academia, Dr. Brown shares his journey of personal and professional growth, including the challenges of shifting from faculty to private practice. He discusses his specialization in peripheral nerve surgery for treating chronic pain, revealing how this niche field can provide solutions for conditions like post-mastectomy pain, pain from knee and hip replacements, and shingles. Dr. Brown outlines the evolution of surgical techniques, the importance of mentorship, and his vision for the future of nerve surgery. The conversation offers insights into both the changing landscape of surgical training and the innovation required to tackle complex medical issues.

What if the future of plastic surgery could be revolutionized by artificial intelligence and robotic suturing? Join us as we sit down with Dr. Edward Lee, the division chief of plastic surgery at Rutgers, New Jersey Medical School, to explore this exciting possibility. Dr. Lee shares his journey from private practice to academia, detailing his innovative work in microsurgery and targeted muscle re-innervation for amputee patients. Learn about his pioneering efforts in developing cutting-edge clinics and his visionary outlook on the future of plastic surgery.

Curious about the evolution of surgical training and mentorship? Dr. Lee's reflections on the shift from traditional techniques to advanced methods in breast reconstruction and orthopedic oncology provide a rich narrative on how surgical education has transformed. Delve into the importance of both formal and informal mentorship as Dr. Lee recounts invaluable lessons from his mentors. Discover how personal connections and structured learning opportunities shape a medical career in profound ways.

Struggling with burnout in the medical field? Dr. Lee's insights on managing burnout and maintaining a productive mindset are invaluable. He emphasizes self-awareness and the support of friends and family as critical mechanisms for overcoming professional fatigue. This episode also highlights the importance of teamwork in the operating room, the role of music in creating a conducive atmosphere, and Dr. Lee's ongoing goals to enhance research and patient outcomes. Whether you're a medical professional or simply intrigued by the intricacies of plastic surgery, this episode offers a treasure trove of wisdom and practical advice.

@rutgersplasticsurgery

#PlasticSurgery #MedicalPodcast #SurgicalLife #SurgeonSpotlight #HandSurgery #DoctorInterview #HealthcareHeroes #InspiringSurgeons #MedicalJourney #PodcastLife #SurgeryEducation #FutureSurgeons #BotoxAndBurpees #BotoxandBurpeesPodcast #LifeInMedicine